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Do you engage specific form of daily cardio exercise such as swimming, jogging or riding a bicycle? Yes = plus 2. No = nought. FACT: Exercising at one's target heart rate strengthens coronary heart and boosts metabolism.
Summoning willpower is not about some superhero energy will fight the situation. It is about taking intent to heart and allowing that to drive you towards your goal of being clean. Summoning your willpower is contacting to your inner strength and capitalizing within strength those you love are providing you through the whole process.
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